Do you find it hard to remember important events and other sensitive information? If yes, you may be at risk of memory loss, especially if it’s becoming habitual.
Memory loss is traceable to many factors, including stress, sleep deprivation, alcohol intake, all stemming from lack of care for your memory.
Moreover, it may be induced by factors beyond one’s control, like aging, an injury to the head, or an unexpected accident. When unexpected things happen in life, they’re hard to accept, but preventing and managing memory loss could help a loved one maintain quality of life for more years to come.
This guide aims to enlighten you on how to care properly for your memory to avoid memory loss.
Pro-Tip
Taking good care of your memory means taking good care of your brain. The brain is one of the most important parts of the body that requires adequate care. It’s the body’s engine room that helps to process your thoughts and determines actions and inactions.
Expert Suggestions On Caring for Your Memory
The following tips will come in handy to help you stimulate and care for your memory:
Eat well
It goes without saying that you are what you eat. Apart from weight gain and strength, food also plays an active role in keeping your brain healthy. It can also help improve your memory retention and concentration.
The point is, it’s important you practice great eating habits to have a good memory. Some of the recommended food to boost your memory include:
- Fatty fish
- Blueberries
- Turmeric
- Moderate coffee intake
- Broccoli
- Dark chocolate
Our experts and professionals at our memory care facilities will ensure to present the right diet to invest in overall memory care. We understand the importance of the right nutrition in our memory care communities for our community members suffering from Alzheimer’s or dementia and we make it a point to design our care programs in a holistic manner.
Our goal is to offer memory care services that benefit family members and help them as they go through early-stage dementia. If your family member faces cognitive impairment and needs help, we have the right memory care community for them.
Sleep well
Sleep deprivation has adverse effects on your body. It weakens the immune system and exposes your body to potential health dangers. Low energy, fatigue, loss of appetite, migraine, and restlessness are other effects of sleep deprivation.
Moreover, it affects your brain and blurs your memory. You have an obligation to your health to avoid anything that can deprive you of sleep. Hence it would be best if you avoided the following:
- Late-night movies
- Bingeing
- Excess alcohol intake
- Caffeine and nicotine consumption
- Late-night reading
We make certain that our memory care residents at our memory care facility have the help and support that they need to rest and recover. We know that specialized care is essential for those that are going through memory impairment. Our staff will prioritize the overall quality of life and essential daily living components to make sure that those with the onset of Alzheimer’s disease have the care they need.
Exercise regularly
Exercise is highly beneficial to the body. It helps shed body weights, build endurance and strength, and detoxifies the body. Another underrated benefit of exercise is memory improvement.
Exercise helps to improve your mood and emotion and positively impacts your sleep. This way, it helps to boost your memory and sharpen your thinking.
The right level of exercise can be very beneficial. Of course, strenuous exercise may be too much for those in residential memory care facilities but that is why it is essential to design a program that is just right.
Our professionals at StoneBridge Senior Living will provide personal care services and account for memory care costs as we care for memory care patients.
The Right Level of Socialization Helps Too
Socializing with people can help reduce anxiety and stress, which may be directly impacting memory loss. When you interact with colleagues, friends, and family, you keep the worries away. You should make this habitual even if you’re an introvert.
To get good at socializing, you should
- dare yourself to talk to a stranger
- become a good conversationalist
- develop listening skills
- engage with friends, neighbors, family, and colleagues regularly or those in your community
- attend dates, game nights, and family events
Our motto revolves around this simple aspect, don’t isolate yourself even if you live alone. It’s destructive to your memory. We prioritize a certain level of activities that will greatly benefit older adults who are going through a cognitive decline phase.
Consciously stay mentally active
It would be best if you had a positive mindset to boost your memory. Keeping your mind sharp is one way to get good at this. So, at certain times, dare yourself to remember things.
When you don’t forget, reward yourself to reinforce the feeling and turn it into a habit. If you forget to remember, don’t feel bad about it. Try again, but this time, be deliberate about it.
This is also a crucial part of the process in the residential senior care setting.
Input physical activities in your routine
If you’re the type that doesn’t have much time for regular exercise, try including physical activities in your daily routine. Doing this will help you stay sharp all day long.
You may try walking from one place to the next instead of making a call. Step out to eat instead of making an order. All these are physical activities that can help improve your memory.
Of course, these elements will be more specialized in a memory care program.
Learn to organize your space
Leaving your unit scattered has a psychological effect on your brain. When you have to always look for items you use daily like keys, books, and whatever unconsciously affect your memory.
If you put yourself in that condition, you’re gradually blurring your memory. It would be best if you stopped this immediately.
Learn to organize things. Arrange your space; put the plates, cups, spoons where they should be. Develop a habit to work with a to-do list so as not to forget about any activity you intend to carry out.
Doing all this goes a long way in sharpening your mind and memory.
Our team will ensure to account for these various aspects in our memory care communities for the best results.
Our Team At StoneBridge Senior Living Invests In Our Community
Memory care is a conscious process. You have to mean it. However, if you still forget things after implementing every tip in this guide, it’s time you were proactive with your health.
It might be caused by a medical condition you’re yet to discover. So, consult your physician for directions on what to do. There are medical therapies and procedures that can help you improve your memory, but the condition has to be diagnosed first.
If you are looking for help for those with memory impairment, reach out to our specially trained professionals at our memory care community. We are pleased to help out to the best of our ability.
Contact our team at StoneBridge Senior Living today.